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Pulses are 20 to 25 percent protein by weight which is double the protein content of wheat and three times that of rice. Varieties: Major pulses are grown chickpeas gram, pigeon pea tur or arhar, moong beans, urad black matpe, masur lentil, peas and various kinds of beans. protected.
Dry Fruits
Dried fruit has long been used as a source of vitamins and minerals that can last year-round. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago. In North America, dried cherries and cranberries were added to pemmican to sustain people on long trips in the 19th century. Whether baked in bread, added to trail mix, or appreciated all on its own, dried fruit is undeniably popular the world over.
Semi – Husked Coconut
He matured coconuts while de-husking, the husk is left intact over the “eyes” of the coconut. This is a sensitive area, and by protecting it we can increase the shelf life of the semi Husked Coconut as the area susceptible to decay is protected.
Fruits and Vegetables
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.
Spices
Spices and herbs are defined as plant derived substances that add flavor to any dish. It is difficult to distinguish between the two. Spices can come from the following plant parts: roots, rhizomes, stems, leaves, bark, flowers, fruits, and seeds.